Write An Essay On Stress Management

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Insomnia is another factor that stress may bring on.

This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep.

Moderate exercising is another way of reducing stress, but it is important to remember not to over do it. This involves monitoring specific areas of the body with an electrical device that is hooked up to an area of the body.

Exercising doesn’t necessarily mean running the mile. The device makes a noise, and the pitch of the sound is determined by how relaxed the individual is (Palmer). Healthy foods keep the immune system strong, as well as limiting the amount of caffeine that is consumed daily.

Cigarette smoking has a similar effect that caffeine has on the body (Pope).

Individuals that are under stress should not turn to harmful stress relievers such as smoking, drinking or unhealthy eating.

Hostile personalities usually become angry more quickly when faced with stress (Pope).

There are several side affects that occur from stress.

For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold.

Reducing stress may help the body recover faster, and may even keep a person healthier (Palmer).__________________________________________________________The brain, nerves, and central nervous system interpret stress in our lives.

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