Weight Loss: The women lost an average of 4.5 kg (9.9 lbs) and had an 8 cm (3.1 inches) reduction in waist circumference.Liver and Muscle Fat: The fat content of liver and muscle cells are a risk factor for metabolic disease.Very interesting study, but there are too many confounders to conclude anything about the diet itself.
Some have embraced the diet as healthy and reasonable, while others think it is downright harmful. science can give us some answers here, because 5 human studies have been done on the paleo diet so far.
In this article, I take an objective look at each of these studies and their conclusions, then I summarize the findings at the end.
Lean meats and canola oil aren't very popular in the paleo community today, but the original book, "The Paleo Diet" by Dr. All the studies are done on his version of the diet.
Obviously we can't make any firm conclusions based on these 5 studies alone, since they are too small and too short in duration.
The studies had statistically significant reductions in waist circumference, which should translate to a reduced risk of diseases like diabetes and cardiovascular disease.
Paleo Diet Research Paper