Paleo Diet Research Paper

Paleo Diet Research Paper-82
Weight Loss: The women lost an average of 4.5 kg (9.9 lbs) and had an 8 cm (3.1 inches) reduction in waist circumference.Liver and Muscle Fat: The fat content of liver and muscle cells are a risk factor for metabolic disease.Very interesting study, but there are too many confounders to conclude anything about the diet itself.

Some have embraced the diet as healthy and reasonable, while others think it is downright harmful. science can give us some answers here, because 5 human studies have been done on the paleo diet so far.

In this article, I take an objective look at each of these studies and their conclusions, then I summarize the findings at the end.

Lean meats and canola oil aren't very popular in the paleo community today, but the original book, "The Paleo Diet" by Dr. All the studies are done on his version of the diet.

Obviously we can't make any firm conclusions based on these 5 studies alone, since they are too small and too short in duration.

The studies had statistically significant reductions in waist circumference, which should translate to a reduced risk of diseases like diabetes and cardiovascular disease.

Paleo Diet Research Paper

It is worth mentioning again that Ryberg, et al (All of the studies looked at markers of blood sugar levels and insulin sensitivity.It shuns processed foods, sugar, dairy and grains, although some of the more modern "versions" of paleo do allow foods like dairy and rice. Details: 29 men with heart disease and elevated blood sugars or type 2 diabetes, were randomized to either a paleolithic diet (n=14) or a Mediterranean-like diet (n=15). The main outcomes measured were glucose tolerance, insulin levels, weight and waist circumference. Glucose Tolerance: The glucose tolerance test measures how quickly glucose is cleared from the blood.It is a marker for insulin resistance and diabetes. The solid dots are the baseline, the open dots are after 12 weeks on the diet.In this study, the women had an average reduction in liver fat of 49%, but no significant effect on the fat content of muscle cells.This graph shows how the fat content in liver cells decreased: - In this study, 10 diabetics lived as hunter-gatherers for 7 weeks and had incredible improvements in health.We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you.We may share your information with third-party partners for marketing purposes.Other Markers: European Journal of Clinical Nutrition, 2009.Details: 9 healthy individuals consumed a paleolithic diet for 10 days.In the year 2013, the paleo diet was the world's most popular diet.However, it is still very controversial among health professionals and mainstream nutrition organizations.


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